Joseph Pilates developed the physical and mental fitness system that bears his name in the early 20th century. His practice operates under the belief that this method utilizes the power of the mind to control muscles. Pilates strongly believed that...
It has been found that people who practice yoga during mesothelioma recovery may end up functioning better, as well as expriencing an increased survival rate. Recovering mesothelioma patients will find that they are often absent of energy, leaving them weak. Yoga can help...
Sleep and mental health are deeply connected. When you haven’t had a good night’s sleep, you may notice your mood takes a hit. You might feel irritable, overwhelmed, or struggle to focus. But these short-term effects are just the tip...
Life can be overwhelming, even for the most resilient among us. Between work demands, personal responsibilities, and the fast pace of daily life, recharge can often feel impossible. But your mental health is just as important as your physical health....
Mental health is complex. For millions of people worldwide, mental health struggles are not confined to a single diagnosis. Many individuals experience comorbidities, which means they face two or more mental health conditions at the same time. Common examples include...
The medical and recreational applications of massage are well-documented. For many patients suffering from malignant mesothelioma, fibromyalgia, or a number of other pain-inducing problems, massage offers a natural, supplemental treatment that can alleviate pain. Aside from having no side effects,...
Prognosis is a term referring to the likely outcome of a particular individual’s illness or disease. A patient’s prognosis is directly related to their life expectancy and survival rates. Mostly, these are statistical projections based on previous cases of mesothelioma in...
If you’ve been exploring holistic wellness, chances are you’ve encountered the term “Reiki.” You might wonder what it is, how it works, and why so many people are discussing it. Reiki has gained significant traction recently as a highly effective...
